New studies showed that Shinrin-yoku - Forest Bathing - could reduce blood pressure, lower cortisol levels and improve concentration and memory. 🌳🌲🌳
There's even a Forest Bathing Institute in UK. “A better way to frame forest bathing is mindful time spent under the canopy of trees for health and well-being purposes." - said Gary Evans, founder of Forest Bathing Institute (The Guardian)
#SummerWellZine #wellness#forestbathing #shinrinyoku